Blogs

As I look toward the upcoming year, I am not setting goals around doing more , achieving more , or adding more . My theme is simple: Less is more. More peace. More enrichment. More joy. More presence. All through doing less . The Cost of Constant “Yes” Over time, I’ve noticed something important: My stress is rarely caused by one big thing. It comes from accumulation. Too many "yeses". Too many commitments stacked on top of one another. Too many social obligations, trips, eve

We are entering a period of unprecedented technological acceleration. Over the next 10 to 20 years, AI, robotics, medicine, and digital infrastructure will evolve more rapidly than any time in human history. Entire systems will transform so quickly that society will struggle to keep pace. But even as AI becomes more intelligent, more integrated, and more capable than we ever imagined, one truth rises above everything else: The most powerful, essential, and future-proof invest

The Affair No One Thinks They’re Having Infidelity used to be easy to spot. There were rules, boundaries, and evidence: hotel receipts, lipstick stains, late-night messages that made your stomach drop. But betrayal has evolved. What used to be defined by sex or secrecy is now being redefined by connection itself  — and it’s happening in places we never imagined possible. A growing number of people are turning not to coworkers, exes, or strangers online for emotional fulfillme

Healthy, lasting relationships are not built on grand gestures or empty promises — they are built on consistent actions that align with...

When most people think of youth sports, they focus on the obvious metrics—wins, losses, points scored, and personal records. But decades...

For the month of August, I’m committing to eating only whole, unprocessed foods—not as a diet, but as a deliberate act of mental and...

There’s something uniquely primal about music. It can echo our pain, amplify our joy, and hold space for the emotions we don’t know how...

We tend to think of rest as something we earn —a luxury reserved for after the work is done, the kids are asleep, or the inbox is empty....

When couples argue about money, it’s rarely just  about dollars and cents. It's about security, trust, control, values, and unmet needs....

Fatherhood is complex. It can bring out your deepest strengths—and also surface wounds you didn’t know were still lingering. For many...

As the school year winds down, many families eagerly anticipate the slower rhythms of summer. But between the celebrations, vacations,...

Journaling is one of the most accessible and transformative tools for personal growth. Whether you're sorting through emotions, setting...

The Healing Power of Nature: Reconnecting on Earth Day In our fast-paced, screen-saturated world, nature has become more than a backdrop...

Everyone’s talking about investing right now. The markets are tumultuous. Tariffs, trade wars, inflation, and interest rates are creating...

There’s a quiet anxiety that hums beneath the surface of modern life. Maybe you’ve felt it—standing in the cereal aisle wondering if...

When life feels overwhelming, self-care becomes more than a choice—it’s a lifeline. During stressful times, especially when others around...

Everyone is always quick to welcome in the new year. This year of 2021 is certainly no exception, as for many 2020 was a year full of...

I meticulously chop up the frozen peanut butter cups, dropping them into an oversized bowl, draping over the already diced chocolate chip...

Explaining the concept of homelessness to a child can be a difficult conversation. I clearly recall the discussion my wife and I had...

My children sometimes struggle to express themselves verbally. Being children, they are not always able to talk about or ask for...