Intensive Coaching Programs
The PROTOCOL
The PROTOCOL is a 12-week intensive coaching program focused on personal clarity, behavioral change, and holistic growth. You'll explore key areas—consumption, movement, and connection—to reset your habits, optimize your energy, and foster emotional and physical well-being. Through clinical worksheets, daily reflection in a 262-page portfolio, goal setting, and virtual coaching, you'll uncover the root blocks that have held you back and create a clear, sustainable path forward. With weekly email check-ins and expert guidance, this program helps you transform intention into real, lasting change.
Relationship Ready
For Individuals Who Want Love to Last
Relationship Ready is a 3-part intensive designed to help you understand your relational patterns, heal past wounds, and move forward with clarity and intention. You’ll begin with in-depth clinical assessments to uncover your communication style, attachment patterns, and emotional triggers. Next, you’ll explore your relationship history, core fears, and personal needs to break old cycles and gain insight. Finally, you'll receive a personalized dating roadmap and expert recommendations—equipping you to pursue meaningful, lasting love with confidence.
The Athlete's Mindset
Mental Coaching for Competitors
The Athlete’s Mindset is a private coaching program that helps athletes build the mental strength needed to perform at their best—on and off the field. Through eight focused sessions, athletes learn how to manage pressure, boost confidence, improve focus, and bounce back from setbacks. This program goes beyond motivation; it provides real mental tools rooted in sports psychology and performance science. Whether you're aiming for a college scholarship, preparing for a big season, or simply trying to get out of your own head, this program gives you the edge you've been missing.