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What is Strategic Separation?

This is not a breakup strategy or a passive drift apart.  It’s a structured, intentional pause designed to help couples:

• Understand what’s really driving the disconnection

• Create space to reflect without constant reactivity

• Set clear emotional and logistical boundaries

• Decide—with clarity—whether to reconnect or release

 

 

What’s Included in the Course:

This self-paced digital course includes:

8 Core Modules, each with:

• Video guidance

• Personal reflection worksheet

• Sharing guidelines (for safe conversation, if desired)

• Clinical tools & handouts

• Bonus scripts, pacing guide, and exercises

Topics include:

• Why separate? What do you need space from vs. for?

• Setting and maintaining emotional & practical boundaries

• Communicating with clarity instead of reaction

• Navigating parenting during a separation

• Rebuilding your individual identity

• Deciding—together or individually—what’s next

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Who This Course Is For:

Individuals or Couples who are:

• Emotionally overwhelmed but not ready to give up

• On the fence about staying or separating

• Considering a temporary separation but don’t know how to structure it

• Needing space without causing more confusion or harm

• Wanting clarity—not chaos

 

This course can be done solo or with your partner, side-by-side but independently. It’s designed for both individual reflection and optional shared dialogue.

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What You’ll Walk Away With:

• A deeper understanding of your relational patterns

• Tools to manage emotional overwhelm and reactivity

• Clear, compassionate boundaries

• Confidence in your ability to choose reconnection or release

• Peace of mind—regardless of the outcome

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Because Sometimes…

Taking space doesn’t mean giving up.  It means giving yourself a chance to choose wisely.

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Want Extra Support?

You can also schedule a 1:1 coaching session for personalized support throughout the process.