From Classrooms to Campfires: Preparing for a Meaningful Summer Break

As the school year winds down, many families eagerly anticipate the slower rhythms of summer. But between the celebrations, vacations, and sunscreen, this seasonal shift can quietly become a source of stress if we’re not intentional. Kids crave both rest and stimulation—just like their parents—and the transition from school to summer presents a powerful opportunity to meet those needs in ways that foster growth, connection, and emotional well-being.

Start by Assessing Everyone’s Needs—Including Your Own

Before diving into summer plans, take a moment to reflect:

• What did this school year demand from your child?

• Are they worn out or restless?

• What kind of emotional or physical reset might they need?

At the same time, ask yourself similar questions. Parents often carry a tremendous load during the school year, juggling schedules, support roles, and late-night projects. Consider what would help you recharge as a caregiver—more flexibility, daily structure, quality family time, or solo space to decompress.

Summer doesn’t need to be a chaotic blend of unstructured days and unmet expectations. With a bit of planning and insight, it can be a season of intentional balance.

Growth, Excitement, and Connection: The Summer Trifecta

Whether your child is five or fifteen, growth doesn’t pause when school does. Children thrive when they have something to look forward to and something to work toward. Here are a few ways to cultivate that momentum:

• Create a Family Project: Build a garden, plan a themed dinner night, or start a summer-long reading challenge. Shared projects offer bonding, teach responsibility, and infuse purpose into the weeks ahead.

• Encourage Younger Kids to Keep Growing: Consider skill-based goals—learning to tie shoes, ride a bike, or practice a new hobby like drawing or cooking. These developmental leaps build confidence and resilience.

• Inspire Older Kids Through Work: A summer job, internship, or volunteer opportunity can teach teens about responsibility, money management, and time commitments. Even informal “jobs” like babysitting younger siblings or running a lemonade stand spark learning and self-worth.

A Season for Emotional Wellness

Summer’s lighter schedule can be an ideal time to focus on emotional growth. Without the constant pressures of school, many kids are more open to exploring therapy. Whether your child is processing a tough school year, navigating friendships, or simply needs a safe space to be heard, now is the time.

As a therapist, I often find that summer sessions allow us to dig deeper without the daily stressors that can otherwise cloud progress. It’s also a great time for parents to participate more fully in the therapeutic process, or to address their own emotional needs while routines are more flexible.

In Closing: Be Proactive, Be Present

This summer, rather than letting the weeks drift by, take the reins. Listen to your child. Listen to yourself. Build a plan that includes fun, rest, purpose, and emotional care. When you start with intention, summer becomes more than just a break—it becomes a bridge to deeper connection and continued growth.

If you’re considering therapy for your child or teen this summer, I’d be honored to support that journey. With increased availability and flexible session options, now is a perfect time to begin