The Emotionally Present Male
A Guided Journal for Men Ready to Show Up Differently
Most men want to be good partners, fathers, and friends—but many were never taught how to express themselves, connect emotionally, or build intimacy. The Emotionally Present Male was created to change that.
This 12-week guided journal is part workbook, part training ground for emotional growth. Each week includes clear lessons, reflection questions, and daily practices designed to help men:
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Expand their emotional vocabulary
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Break out of avoidance patterns
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Build confidence in expressing needs and feelings
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Strengthen their presence in relationships
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Develop empathy, connection, and trust
It’s not about becoming someone else—it’s about becoming more fully yourself, with the courage to show up emotionally as well as physically. Whether you’re a man looking to grow, or a partner searching for a meaningful gift, this journal is a tool for transformation.
The Dad Journal
The Dad Journal is a guided workbook designed to help fathers of all ages and stages feel more confident, capable, joyful, and at peace with their role as a father.
The journal is organized into seven sections:
1. What Does It Mean to Be a Dad?
2. Relationship With My Dad
3. Relationship with My Child
4. Relationship with My Partner
5. Relationship with My Friends
6. Relationship With Myself
7. Balancing It All.
Each sections follows a similar structure and sequence, designed to focus on exploring identity, acknowledging fears and challenges, utilizing strengths, identifying roles, nurturing relationships, practicing healthy communication, and understanding and validating emotions.
