A Guided Journal for Men Ready to Show Up Differently
 
Most men want to be good partners, fathers, and friends—but many were never taught how to express themselves, connect emotionally, or build intimacy. The Emotionally Present Male was created to change that.
 
This 12-week guided journal is part workbook, part training ground for emotional growth. Each week includes clear lessons, reflection questions, and daily practices designed to help men:
 
Expand their emotional vocabulary
Break out of avoidance patterns
Build confidence in expressing needs and feelings
Strengthen their presence in relationships
Develop empathy, connection, and trust