The Dad Journal
The Dad Journal is a guided workbook designed to help fathers of all ages and stages feel more confident, capable, joyful, and at peace with their role as a father.
The journal is organized into seven sections:
1. What Does It Mean to Be a Dad?
2. Relationship With My Dad
3. Relationship with My Child
4. Relationship with My Partner
5. Relationship with My Friends
6. Relationship With Myself
7. Balancing It All.
Each sections follows a similar structure and sequence, designed to focus on exploring identity, acknowledging fears and challenges, utilizing strengths, identifying roles, nurturing relationships, practicing healthy communication, and understanding and validating emotions.